Welcome everyone to the third part of my 5- part series on how to re-energise for 2020.

My name is Susan Ingall and I am a performance coach, speaker and author.

Todays video is about the importance of rejuvenation.

Do you take time to rejuvenate?

Most of us know how important rejuvenation is but we tend to put it second.

In today’s world, and with so many ongoing demands you need to consciously fill your cup up as life can draw on you and you can end up running on empty.

As you probably have experienced when you are operating in peak performance the recovery process is just as important as the performance itself.

In this video, I have included tips on ways to rejuvenate so that you operate from a full cup and still meet your commitments successfully.

Have your diary handy to complete the challenge this week!

After the video: If you would like to discuss any of the points or need any further assistance, please feel free to email me on susan@investinyou.com.au


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