The Power of Reflection

Welcome everyone to the first of my 5- part series on how to re-energise for 2020.

My name is Susan Ingall and I am a performance coach, speaker and author.

You may have noticed that I have been a little quiet of late.  What I’ve been up to is writing a book and honing my skills as a professional keynote speaker.

Today’s video segment is about reflecting on 2019 and I’ve outlined some tips to assist you in the process of reflection.

Have a pen and paper handy to write down your own reflections.

After the video: If you would like to discuss any of the points or need any further assistance, please feel free to email me on