The Importance of Rejuvenation.

This is the third part of my 5- part series on how to re-energise for 2021.

Do you take time to rejuvenate? Most of us know how important rejuvenation is but we tend to put it second.

In today’s world, and with so many ongoing demands we need to consciously fill our cup up as life can draw on us and before we know it, we are running on empty.

Research states that when you are operating in peak performance that the recovery process is just as important as the performance itself.

In this video, I have included tips on ways to rejuvenate so that you can operate from a full cup and whilst meeting your commitments successfully.

Have your diary handy to complete the activity so that you follow through on your rejuvenation plan in the coming weeks.

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I look forward to seeing you all in your True Comfort Zone!