blogs

Screen Shot 2020 02 05 At 6.49.49 Pm

Welcome everyone to the fourth of my 5- part of my series on how to re-energise for 2020. Have you ever lost your focus and found that you were overwhelmed, and you just couldn’t see clearly what needed to be done next? I have noticed that some of my clients when expecting a lot of themselves end…

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Screen Shot 2020 01 22 At 7.28.20 Am

Welcome everyone to the second part of my 5- part series on how to re-energise for 2020 My name is Susan Ingall and I am a performance coach, speaker and author. Today’s video segment is about the ‘value of reassessing’ and I’ve outlined some tips to assist you in going a little deeper in your…

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Screen Shot 2020 01 16 At 9.52.11 Am

Welcome everyone to the first of my 5- part series on how to re-energise for 2020. My name is Susan Ingall and I am a performance coach, speaker and author. You may have noticed that I have been a little quiet of late.  What I’ve been up to is writing a book and honing my…

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What Is Your Intension For The Year

As the new year unfolds, what is your intention for this year? I don’t necessarily prescribe to goals and achieving them at all costs, as life gets in the way and events out of our control can derail us. We run the risk of potentially judging ourselves for not achieving them, we feel let down…

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Are You Sure Ready

I’m too busy I need to get on top of things before I start with you I can’t fit in the extra time These are the excuses that I hear when a potential client calls to start working with me.   They know what they have to do but they say they are not ready…

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Professional Self

Professional coaching in organisational change and dealing with urgent dilemmas is somewhat challenging and not for the faint hearted. As a coach, you must be able to call on and maintain the professional self at all times. The business world is fraught with risk, opportunities, threats and deadlines. Coaches are called in at those challenging…

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11 Tips

Be fully present. Your coaching time is just for you! This isn’t the time to fold laundry, surf the net or answer emails. Arrange to have a quiet space so you can be fully present. Be aware of your coach’s presence all the time. What you and your coach discuss during your sessions will resonate…

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