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As we usher in a new year, it’s the perfect time to reflect on the achievements and milestones of the past and set our sights on new horizons. 2024 brings with it the promise of fresh opportunities, both on a personal and professional level. This is the year to celebrate not only the victories in…

As we approach the dawn of 2024, it’s an opportune time to reflect on our goals and aspirations, not only in our professional lives but also on a personal level. Preparing for the year ahead is about finding a balance between career ambitions and personal well-being. In this article, we’ll explore strategies to help you…

Peak performance is a term often associated with athletes and artists who achieve extraordinary results. However, the concept of peak performance extends far beyond these domains; it’s a state of optimal functioning that anyone can attain. Whether you’re an entrepreneur, a student, or a professional, unlocking your peak performance potential can lead to remarkable accomplishments.…

Confidence is not just a feeling; it’s a powerful tool that can propel you toward your dreams and transform your life. As a coach, I understand the profound impact confidence can have on personal and professional growth. In my book, “Get Into Your True Comfort Zone,” I delve into the strategies and mindset shifts that…

Welcome everyone to 2021, By now I imagine that you are all up and running and succeeding in your life and business. Or are you? At this time of year, we can all start to wax and wane about our goals that we have set, about the intentions we had and start to feel doubtful or…

Are you comfortable? I mean really comfortable. You may well ask what is Susan going on about? Most of us believe that in order to succeed that we need to get out of our comfort zone, but I beg to differ! There is another way… I am excited to announce that I have released my…

Welcome everyone to the final part of my 5- part series on how to re-energise for 2021. In our last 2 segments you learnt a few tips on how to rejuvenate so that you were fresh to re-focus and now it is time to re-ignite your vision for 2021. This is where you visualise what…

Welcome everyone to the fourth of my 5- part of my series on how to re-energise for 2021. Have you ever lost your focus and found that you were overwhelmed, and you just couldn’t see clearly what needed to be done next? I have noticed that some of my clients when expecting a lot of…

This is the third part of my 5- part series on how to re-energise for 2021. Do you take time to rejuvenate? Most of us know how important rejuvenation is but we tend to put it second. In today’s world, and with so many ongoing demands we need to consciously fill our cup up as…